Sample Sidebar Module

This is a sample module published to the sidebar_top position, using the -sidebar module class suffix. There is also a sidebar_bottom position below the menu.

Sample Sidebar Module

This is a sample module published to the sidebar_bottom position, using the -sidebar module class suffix. There is also a sidebar_top position below the search.
Pensum (børn 7 - 14 år)

Gradueringsvejledning for børn 

Gradueringer skal fungerer som et motiverende element i børnenes karate udvikling. Derfor tillades det at instruktørerne tager visse hensyn, eller ser med milde øjne på børnegradueringer. Disse hensyn være at berolige, tælle, forklare, eller demonstrere for eleverne.
I øvrigt skal kravene til børn og voksne ikke være de samme generelt.

 

De enkelte instruktør ude i klubberne skal tage ansvar for, at gradueringerne bliver en positiv oplevelse for den enkelte elev, uden at der slækkes unødvendigt på kravene.

 

Når børn/unge fylder 15år bliver kravene de samme som hos voksne.

 

Da det har vist sig, at der de fleste gange er problemer med, at børn kan pensum tilfredsstillende, mellem de korte minimumstræningstider der normalt er imellem gradueringer, har JKS-Danmark valgt at indfører et " ½ grads system" med nye bælter (mon bælter).
Nye bælter ved halve grader fordi det er vigtigt for de fleste børn, at deres præcise grader kan ses på bælterne.

 

 

Grad

Bæltefarve

Mininmum
træningstid mellem graduering
Mininmum
træningstid ialt

Begynder

10

  
Pensum:
 

9. mon-kyu

9mon

 3 måneder her  

9. kyu

9

 3 måneder
6 måneder		 her  
8.mon-kyu

8mon
3 måneder
9 måneder		 her  
8. kyu

8

 3 måneder
12 måneder		 her  
7. mon-kyu

7mon

 3 måneder
1 år  3 måneder		 her  
7. kyu

7

 3 måneder
1 år  6 måneder		 her  
6. mon-kyu

6mon

 3 måneder
1 år  9 måneder		 her  
6. kyu

6

 3 måneder
2 år		 her  
5. mon-kyu

5mon

 3 måneder
2 år  3 måneder		 her  
5. kyu

5

 3 måneder
2 år  6 måneder		 her  
4. mon-kyu

4mon

 3 måneder
2 år  9 måneder		 her  
4. kyu

4

 3 måneder
3 år		 her  
3. mon-kyu

3mon

 3 måneder
3 år  3 måneder		 her  
3. kyu

brun

 3 måneder
3 år  6 måneder		 her  
2. kyu

brun-2kyu

 6 måneder
4 år 		 her  
1. kyu

brun-1kyu

 6 måneder
4 år  6 måneder		 her  
1. Dan

dan

 12 måneder
5 år   6 måneder		 her  
2. Dan

dan

 2 år
7 år   6 måneder
 her  

 

                 SIGNATURFORKLARING

                 

====>     Fremad
==>==     Baglænds
=O==>     360 graders rotation/fremad
>==O=     360 graders rotation/baglænds

Pensum er gældende fra 01.08 2021 

 

 

9.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Top


9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Kata:           Taiyoku Shodan

Top


8.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Chudan Uchi-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi, jiyu-na-kamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Top



8.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame

¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
Yame

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai

Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame

¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Kata:           Heian Shodan

Kumite:      Gohon kumite (jodan,chudan)

Top



7.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke
==>== Chudan Uchi-uke
====> Gedan-barai 

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, jiyu-na-kamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 

¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Kekomi
Mawatte
<==== Yoko-geri Kekomi
Mawatte
Yame

Top



7.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke
==>== Chudan Uchi-uke
====> Gedan-barai 

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, jiyu-na-kamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 

¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Kekomi
Mawatte
<==== Yoko-geri Kekomi
Mawatte
Yame

Kata:

Heian Nidan

Kumite:

Sanbon Kumite (jodan,chudan,maegeri) 

Top



6.Mon-kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki 

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, jiyu-na-kamae
====> Mae-geri  
Mawatte 
<==== Mawashi-geri  
Mawatte 

¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Top



6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki 

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, jiyu-na-kamae
====> Mae-geri  
Mawatte 
<==== Mawashi-geri  
Mawatte 

¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Kata:            Heian Sandan

Kumite:        Sanbon Kumite (jodan,chudan,maegeri) , (hidari & migi kamae)

Top



 

 

5.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai 

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri, Oi-zuki
Mawatte 
<==== Mawashi-geri, Gyaku-zuki
Mawatte

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage , skift ben Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Keage , skift ben Yoko-geri Kekomi
Mawatte
Yame

Top



5.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai 

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri, Oi-zuki
Mawatte 
<==== Mawashi-geri, Gyaku-zuki
Mawatte

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage , skift ben Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Keage , skift ben Yoko-geri Kekomi
Mawatte
Yame

Kata:

Heian Yondan

Kumite:

Kihon Ippon Kumite:
 

1x Jodan Oizuki  
1 x Chudan Oizuki  
1 x Mae-geri  

Top



4.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki 
Mawatte
<==O= Jodan Uraken, Chudan Gyaku-zuki
Mawatte 
====> Mae-geri, Oi-zuki
Mawatte 
<==== Mawashi-geri, Gyaku-zuki
Mawatte

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
Yame

Top



4.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki 
Mawatte
<==O= Jodan Uraken, Chudan Gyaku-zuki
Mawatte 
====> Mae-geri, Oi-zuki
Mawatte 
<==== Mawashi-geri, Gyaku-zuki
Mawatte

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
Yame

Kata: 

Heian Godan

Kumite:

Kihon Ippon Kumite:

1 x Jodan Oizuki  
1 x Chudan Oizuki  
1 x Mae-geri 
1 x Yoko-geri Kekomi 
1 x Mawashi-geri  

Top



3.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
Mawatte
<==== Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
=O==> Jodan Uraken, Chudan Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Mae-geri Jodan Oi-zuki, Chudan Gyakuzuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri, Mawashi-geri
Mawatte
====> Mae-geri, Mawashi-geri 
Mawatte
<==== Ushiro-geri
Mawatte

¤ Kiba Dachi, Jiyu-na-gamae
====> Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
Yame

Top



3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
Mawatte
<==== Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
=O==> Jodan Uraken, Chudan Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Mae-geri Jodan Oi-zuki, Chudan Gyakuzuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri, Mawashi-geri
Mawatte
====> Mae-geri, Mawashi-geri 
Mawatte
<==== Ushiro-geri
Mawatte

¤ Kiba Dachi, Jiyu-na-gamae
====> Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
Yame

Kata:              

          Tekki Shodan

Kumite:   

Jiyu Ippon Kuimite
 

1 x Jodan Oi-zuki
1 x Chudan Oi-zuki                  
1 x Mae-geri

Top



2.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Urazuki Gyaku-zuki
Mawatte  (Jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte 
====> Mae-geri, Mawashi-geri, Ushiro-geri
Mawatte
<==== Mae-geri, Mawashi-geri, Ushiro-geri
Mawatte

 ¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte 
¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Shuto-uchi
Mawatte
<==O= Jodan Ura Shuro-uchi, Gyaku Haito-uchi
Mawatte
Yame

Kata:   

Bassai-Dai

Kumite: 

Jiyu Ippon Kumite: 

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri  

Top



1.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (jiyu-na-kamae)
====> Mae-geri, Mawashi-geri, Ushiro-geri, Ura Mawashi-geri
Mawatte (jiyu-na-kamae)
<==== Mae-geri, Mawashi-geri, Ushiro-geri, Ura Mawashi-geri
Mawatte

¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte 

¤ Zenkutsu Dachi, Gedan-barai kamae
=O==> Jodan Uraken, Chudan Gyaku-zuki
Mawatte
<==O= Jodan Ura Shuto-uchi, Gyaku Haito-uchi

Kata:   

Jion, eller Enpi

Kumite: 

Jiyu Ippon Kumite: 

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri  
1 x Ushiro-geri

Top



1.Dan


Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Tobi konde Age-uke, mae ashi Mae-geri, Gyaku-zuki 
====>  Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai mae-ashi Mae-geri, zenkutsu-dachi Gyaku-zuki

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri Oi-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki
Mawatte
<==== Mae-geri Oi-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki

Mawatte, (zenkutsu-dachi jiyu-na-kamae)
====> Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki
Mawatte
<==== Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki

Mawatte, Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Soto-uke, yori-ashi til siden (indvendig) Gedan-barai, mae-ashi Mae-geri, Gyaku-zuki
Mawatte

¤ Jiyu-na-kamae (Valgfri side)
<====  Yose-ashi Kizami-zuki, Gyaku-zuki (flyt bagerste ben ½op, skub forreste ben ud)
Mawatte
====>  Gyaku-zuki, ====> Gyakuzuki  (skub forreste frem, derefter et skridt frem)
Mawatte
<====  Mae-geri Jodan Oi-zuki, Gyakuzuki (skub forreste ben frem)
Mawatte
Yame

Kata:   

SENTEI:   Bassai-dai, Kanku-dai, Jion, Enpi
SHITEI:    Heian 1 - 5 & Tekki Shodan
SHITEI:    Junro 1 - 3

Kumite: 

Jiyu Ippon Kumite:  

 

1 x Jodan Oi-zuki,
1 x Chudan Oi-zuki,
1 x Mae-geri
1 x Yoko-geri Kekomi,
1 x Mawashi-geri,
1 x Ushiro-geri, 

Top



2.Dan

 

Kihon:

¤ Jiyu Na Kamae (Hidari kamae)
====>  Kizami-zuki Gyaku-zuki, Mae-geri  Oi-zuki Gyaku-zuki, Mawashi-geri  Uraken Gyaku-zuki (tre(3) tællinger)
<====  Kizami-zuki Gyaku-zuki, Mae-geri  Oi-zuki Gyaku-zuki, Mawashi-geri  Uraken Gyaku-zuki (tre(3) tællinger)
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====>  Kizami-zuki Gyaku-zuki, Mae-geri  Oi-zuki Gyaku-zuki, Mawashi-geri  Uraken Gyaku-zuki (tre(3) tællinger)
<====  Kizami-zuki Gyaku-zuki, Mae-geri  Oi-zuki Gyaku-zuki, Mawashi-geri  Uraken Gyaku-zuki (tre(3) tællinger)
Mawatte
Yame

¤ Jiyu Na Kamae (Hidari kamae)

====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki  Gyaku-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki  Gyaku-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki  Gyaku-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki  Gyaku-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
Mawatte
Yame 


Balance:

3 gange samme ben / begge sider

 

Mae-geri, Yoki-geri Kekomi, Mawashi-geri, Ushiro-geri

Kata:   

SHETEI:   Bassai-dai, Jion, Enpi, Kanku-dai, Hangetsu,Jitte,
                 Gankaku, Tekki Nidan, Bassai-sho, Kanku-sho 

 

SHITEI:    Junro 1 - 5

 

SHITEI:  Bassai-dai, Jion, Enpi, Kanku-dai
   

Kumite: 

Jiyu Kumite 

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